Chopped Endive Salad with Smoked Salmon 1 Recipe
Chopped Endive Salad with Smoked Salmon 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chopped Endive Salad with Smoked Salmon 1 has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269 mg | 11.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 269 mg 11.2%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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