Tempeh Greek Salad Wraps Recipe
Tempeh Greek Salad Wraps has a average-calorie, average-carb, high-fat and high-protein content.
With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tempeh Greek Salad Wraps has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 468 mg 19.5%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium 19.4% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Greek Salad Bowl 1
Per Serving | Calories 182
Protein 18.1 g | Carbs 11.1 g | Fat 8 g
Greek Tuna Salad 2
Per Serving | Calories 251
Protein 22 g | Carbs 6.7 g | Fat 16 g
KFC - Greek Salad
Per 100g | Calories 56
Protein 6.2 g | Carbs 2.42 g | Fat 2.7 g
Mega Wraps - Greek Salad
Per 100g | Calories 55
Protein 2.4 g | Carbs 2.44 g | Fat 3.9 g
Chopped Endive Salad with Smoked..
Per Serving | Calories 73
Protein 8.4 g | Carbs 3.5 g | Fat 4.5 g
Shrimp-and-Brown Rice Salad 1
Per Serving | Calories 362
Protein 23.3 g | Carbs 44.7 g | Fat 10.1 g
Roast Beef Tenderloin with Portobello..
Per Serving | Calories 549
Protein 38.7 g | Carbs 57 g | Fat 23.5 g
Jicama-Apple Salad
Per Serving | Calories 118
Protein 0.7 g | Carbs 29 g | Fat 0.4 g
