Triple Chocolate Cupcakes (Gluten-Free) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.4 IU | 5.6% | Top 30% | High |
Retinol | 81.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40.5 IU | 10.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.7 mg | 7.6% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 75.7 mg | 18.9% | Top 10% | Very High |
Phosphorus | 216.2 mg | 21.6% | Top 10% | Very High |
Potassium | 324.3 mg | 9.3% | Top 10% | Very High |
Sodium | 392.2 mg | 16.3% | Top 30% | High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.2% | Top 10% | Very High |
Sugars | 24.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 35.1 mg | |||
Theobromine | 286.5 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 70.8 mg 23.6%
Sodium 145.1 mg 6%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.5 g6%
Sugars 8.9 g
Protein 3.6 g 7.2%
Vitamin A 2.1% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 6.3 g | Carbs 58.4 g | Fat 23.6 g
Per Serving | Calories 412
Protein 5 g | Carbs 41.9 g | Fat 27.1 g
Per Serving | Calories 265
Protein 3.1 g | Carbs 40.1 g | Fat 10.8 g
Per Serving | Calories 242
Protein 5.5 g | Carbs 39 g | Fat 8.8 g
Per Serving | Calories 424
Protein 6.8 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 297
Protein 3.3 g | Carbs 56.3 g | Fat 6.9 g
Per Serving | Calories 36
Protein 0.53 g | Carbs 4.1 g | Fat 2.2 g
Per Serving | Calories 169
Protein 2.2 g | Carbs 19.4 g | Fat 8.6 g