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Triple Chocolate Cupcakes (Gluten-Free) - Recipe and Nutrition Facts
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Triple Chocolate Cupcakes (Gluten-Free) Recipe

Triple Chocolate Cupcakes (Gluten-Free) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat51%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.4 IU5.6%Top 30%High
Retinol81.1 mcg
Vitamin C0 mg
Vitamin D40.5 IU10.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.7 mg7.6%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium75.7 mg18.9%Top 10%Very High
Phosphorus216.2 mg21.6%Top 10%Very High
Potassium324.3 mg9.3%Top 10%Very High
Sodium392.2 mg16.3%Top 30%High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber4.1 g16.2%Top 10%Very High
Sugars24.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine35.1 mg
Theobromine286.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 70.8 mg 23.6%

Sodium 145.1 mg 6%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.5 g6%

Sugars 8.9 g

Protein 3.6 g 7.2%

Vitamin A 2.1% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-chocolate-cupcakes-gluten-free-483802 Embed Table:

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