Whole Wheat Soft Baked Choco Chip Cookies has a high-calorie, average-carb, high-fat and average-protein content.
if( 40.4 != 0.0 ){?>The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole Wheat Soft Baked Choco Chip Cookies has been given a composite ranking of 61, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30.1 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 55.5 mg 18.5%
Sodium 298.9 mg 12.5%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4 g16%
Sugars 20.7 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 3.9 g | Carbs 59.5 g | Fat 25 g
Per Serving | Calories 507
Protein 4.1 g | Carbs 68.2 g | Fat 26.6 g
Per Serving | Calories 13
Protein 0.25 g | Carbs 1.42 g | Fat 0.73 g
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.97 g | Fat 0.34 g
Per Serving | Calories 302
Protein 9.7 g | Carbs 31.1 g | Fat 18.9 g
Per Serving | Calories 424
Protein 6.8 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 169
Protein 2.2 g | Carbs 19.4 g | Fat 8.6 g
Per Serving | Calories 9
Protein 0.07 g | Carbs 0.74 g | Fat 0.63 g