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Strawberry Bombe - Recipe and Nutrition Facts
11

Strawberry Bombe Recipe

Strawberry Bombe has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Bombe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369.4 IU7.4%Top 30%High
Retinol100 mcg
Vitamin C25.2 mg42%Top 10%Very High
Vitamin D19.8 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.7 mg3%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium9 mg2.3%Bottom 30%Low
Phosphorus55 mg5.5%Mid 40%Average
Potassium103.6 mg3%Mid 40%Average
Sodium19.3 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars17.2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 121.1 mg 40.4%

Sodium 21.4 mg 0.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.9 g3.6%

Sugars 19.1 g

Protein 2.4 g 4.8%

Vitamin A 8.2% Vitamin C 46.7%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-bombe-128277 Embed Table:

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