Strawberry Bombe has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Bombe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.4 IU | 7.4% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 25.2 mg | 42% | Top 10% | Very High |
Vitamin D | 19.8 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.7 mg | 3% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
Potassium | 103.6 mg | 3% | Mid 40% | Average |
Sodium | 19.3 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 17.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 121.1 mg 40.4%
Sodium 21.4 mg 0.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.9 g3.6%
Sugars 19.1 g
Protein 2.4 g 4.8%
Vitamin A 8.2% Vitamin C 46.7%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 0.5 g | Carbs 37.2 g | Fat 0.13 g
Per Serving | Calories 153
Protein 1.6 g | Carbs 13.3 g | Fat 1.6 g
Per Serving | Calories 32
Protein 0.56 g | Carbs 7.6 g | Fat 0.28 g
Per Serving | Calories 78
Protein 0.46 g | Carbs 13.8 g | Fat 0.2 g
Per Serving | Calories 36
Protein 0.53 g | Carbs 4.1 g | Fat 2.2 g
Per Serving | Calories 302
Protein 9.7 g | Carbs 31.1 g | Fat 18.9 g
Per Serving | Calories 9
Protein 0.07 g | Carbs 0.74 g | Fat 0.63 g
Per Serving | Calories 115
Protein 0.92 g | Carbs 24 g | Fat 2.3 g