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Triple Chocolate Crock Pot Dessert - Recipe and Nutrition Facts
17

Triple Chocolate Crock Pot Dessert Recipe

Triple Chocolate Crock Pot Dessert has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Triple Chocolate Crock Pot Dessert has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.2 IU5.2%Top 30%High
Retinol0.6 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid15.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.5 mg11.2%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium31.4 mg7.9%Top 30%High
Phosphorus153.8 mg15.4%Top 30%High
Potassium266 mg7.6%Top 30%High
Sodium352.4 mg14.7%Top 30%High
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars23.5 g
Glucose0 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine10.3 mg
Theobromine174.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 549.8 mg 22.9%

Total Carbohydrates 60.9 g 20.3%

Dietary Fiber 2.5 g10%

Sugars 36.6 g

Protein 8.6 g 17.2%

Vitamin A 8.2% Vitamin C 8.3%

Calcium 17.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-chocolate-crock-pot-dessert-227502 Embed Table:

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