Triple Chocolate Crock Pot Dessert has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Triple Chocolate Crock Pot Dessert has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.2 IU | 5.2% | Top 30% | High |
Retinol | 0.6 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 15.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.5 mg | 11.2% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 31.4 mg | 7.9% | Top 30% | High |
Phosphorus | 153.8 mg | 15.4% | Top 30% | High |
Potassium | 266 mg | 7.6% | Top 30% | High |
Sodium | 352.4 mg | 14.7% | Top 30% | High |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 23.5 g | |||
Glucose | 0 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 10.3 mg | |||
Theobromine | 174.4 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 549.8 mg 22.9%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 2.5 g10%
Sugars 36.6 g
Protein 8.6 g 17.2%
Vitamin A 8.2% Vitamin C 8.3%
Calcium 17.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 3.1 g | Carbs 40.1 g | Fat 10.8 g
Per Serving | Calories 302
Protein 9.7 g | Carbs 31.1 g | Fat 18.9 g
Per Serving | Calories 27
Protein 0.5 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 17
Protein 0.31 g | Carbs 1.18 g | Fat 1.4 g
Per Serving | Calories 103
Protein 8 g | Carbs 10.6 g | Fat 3.2 g
Per Serving | Calories 313
Protein 10.1 g | Carbs 47.9 g | Fat 8.2 g
Per Serving | Calories 245
Protein 11.2 g | Carbs 35.9 g | Fat 6 g
Per Serving | Calories 152
Protein 11 g | Carbs 18.2 g | Fat 3.8 g