Easy Buffalo Chicken Bake has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Pantothenic Acid.
The food contains 148.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Buffalo Chicken Bake has been given a composite ranking of 62, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.2 IU | 2.3% | Mid 40% | Average |
Retinol | 11.1 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.24 mg | 16.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24.1% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24.1% | Top 10% | Very High |
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.5 mg | 5.3% | Mid 40% | Average |
Iron | 0.96 mg | 5.4% | Mid 40% | Average |
Magnesium | 73.5 mg | 18.4% | Top 10% | Very High |
Phosphorus | 236.6 mg | 23.7% | Top 10% | Very High |
Potassium | 209.6 mg | 6% | Mid 40% | Average |
Sodium | 332.4 mg | 13.8% | Top 30% | High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0.24 mg | 12% | Top 10% | Very High |
Manganese | 1.7 mg | 84.3% | Top 10% | Very High |
Selenium | 15.9 mcg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.7 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1017 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 84.9 mg 28.3%
Sodium 1379.4 mg 57.5%
Total Carbohydrates 148.9 g 49.6%
Dietary Fiber 7.6 g30.4%
Sugars 4.4 g
Protein 46.3 g 92.6%
Vitamin A 9.5% Vitamin C 38.3%
Calcium 21.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 12.6 g | Carbs 23.5 g | Fat 7.1 g
Per Serving | Calories 163
Protein 18.9 g | Carbs 11.7 g | Fat 4 g
Per Serving | Calories 121
Protein 18.3 g | Carbs 1 g | Fat 4.4 g
Per Serving | Calories 96
Protein 17.6 g | Carbs 3.3 g | Fat 0.97 g
Per Serving | Calories 242
Protein 5.5 g | Carbs 39 g | Fat 8.8 g
Per Serving | Calories 103
Protein 8 g | Carbs 10.6 g | Fat 3.2 g
Per Serving | Calories 152
Protein 11 g | Carbs 18.2 g | Fat 3.8 g
Per Serving | Calories 187
Protein 12.3 g | Carbs 8.2 g | Fat 11.6 g