Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Buffalo Chicken Bake - Recipe and Nutrition Facts
62

Easy Buffalo Chicken Bake Recipe

Easy Buffalo Chicken Bake has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 148.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Buffalo Chicken Bake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.2 IU2.3%Mid 40%Average
Retinol11.1 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0.24 mg16.1%Top 10%Very High
Riboflavin0 mg
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60.48 mg24.1%Top 10%Very High
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.5 mg5.3%Mid 40%Average
Iron0.96 mg5.4%Mid 40%Average
Magnesium73.5 mg18.4%Top 10%Very High
Phosphorus236.6 mg23.7%Top 10%Very High
Potassium209.6 mg6%Mid 40%Average
Sodium332.4 mg13.8%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0.24 mg12%Top 10%Very High
Manganese1.7 mg84.3%Top 10%Very High
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1017 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 84.9 mg 28.3%

Sodium 1379.4 mg 57.5%

Total Carbohydrates 148.9 g 49.6%

Dietary Fiber 7.6 g30.4%

Sugars 4.4 g

Protein 46.3 g 92.6%

Vitamin A 9.5% Vitamin C 38.3%

Calcium 21.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-buffalo-chicken-bake-347813 Embed Table:

Related Searches

37

Easy Chicken Enchilada Crescent Bake..

Per Serving | Calories 212
Protein 12.6 g | Carbs 23.5 g | Fat 7.1 g

41

Easy Bruschetta Chicken Bake

Per Serving | Calories 163
Protein 18.9 g | Carbs 11.7 g | Fat 4 g

36

Easy Feta Chicken Bake (Gluten Free)

Per Serving | Calories 121
Protein 18.3 g | Carbs 1 g | Fat 4.4 g

53

Easy Italian Chicken Bake

Per Serving | Calories 96
Protein 17.6 g | Carbs 3.3 g | Fat 0.97 g

17

Triple Chocolate Crock Pot Dessert

Per Serving | Calories 242
Protein 5.5 g | Carbs 39 g | Fat 8.8 g

81

Baked Chicken and Potatoes

Per Serving | Calories 103
Protein 8 g | Carbs 10.6 g | Fat 3.2 g

31

Classic Chicken Pie

Per Serving | Calories 152
Protein 11 g | Carbs 18.2 g | Fat 3.8 g

37

Salsa Verde Mexican Meatloaf

Per Serving | Calories 187
Protein 12.3 g | Carbs 8.2 g | Fat 11.6 g