Anise/Licorice Cupcakes With Fluffy White Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Anise/Licorice Cupcakes With Fluffy White Frosting has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212 IU | 4.2% | Top 30% | High |
Retinol | 56.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.1 mcg | 9% | Top 30% | High |
Folic Acid | 25.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 95.2 mg | 9.5% | Mid 40% | Average |
Potassium | 81.9 mg | 2.3% | Mid 40% | Average |
Sodium | 135.3 mg | 5.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 40.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 112.3 mg 4.7%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 0.2 g0.8%
Sugars 33.6 g
Protein 2.7 g 5.4%
Vitamin A 3.5% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 3.4 g | Carbs 56.4 g | Fat 7 g
Per 100g | Calories 460
Protein 6 g | Carbs 73 g | Fat 18 g
Per Serving | Calories 552
Protein 19.6 g | Carbs 18.1 g | Fat 48.5 g
Per Serving | Calories 417
Protein 4.3 g | Carbs 68.3 g | Fat 14.3 g
Per Serving | Calories 424
Protein 6.8 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 302
Protein 9.7 g | Carbs 31.1 g | Fat 18.9 g