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Homemade Fudgey Brownie Cupcake with Fluffy White Frosting - Nutrition Facts
21

Fudgey Brownie Cupcake with Fluffy White Frosting

Homemade - Fudgey Brownie Cupcake with Fluffy White Frosting has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade - Fudgey Brownie Cupcake with Fluffy White Frosting has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 90 mg 3.8%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2 g8%

Sugars 61 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_fudgey_brownie_cupcake_with_fluffy_white_frosting_calories Embed Table:

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