Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Totino's Pizza Brand Cheese Snack Rolls - Nutrition Facts and detailed Analysis
22

Pizza Brand Cheese Snack Rolls

Totino's - Pizza Brand Cheese Snack Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Totino's - Pizza Brand Cheese Snack Rolls has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595.2 IU11.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Potassium0 mg
Sodium571.4 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 2 g

Cholesterol 5 mg 1.7%

Sodium 480 mg 20%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Michelina's - Zap Ems Pizza Snacks..

Per 100g | Calories 301
Protein 9.6 g | Carbs 26.3 g | Fat 17.3 g

44

Pizza Snack Rolls ( Kroger )

Per 100g | Calories 271
Protein 9.4 g | Carbs 28.2 g | Fat 12.9 g

25

Totino's - Pizza Rolls Combination..

Per 100g | Calories 250
Protein 8.3 g | Carbs 28.5 g | Fat 10.7 g

54

Ragu - Pizza Quick Traditional Snack..

Per 100g | Calories 60
Protein 1.5 g | Carbs 6 g | Fat 3 g

39

Totino's - Pepperoni Pizza Stuffers

Per 100g | Calories 282
Protein 7.1 g | Carbs 30.2 g | Fat 15.1 g

53

Totino's - Oven Baked Or Microwave..

Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g

45

Totino's - Pizza Rolls

Per 100g | Calories 274
Protein 9.5 g | Carbs 28.6 g | Fat 13.1 g

25

Totino's - Pizza Rolls Combination..

Per 100g | Calories 250
Protein 8.3 g | Carbs 28.5 g | Fat 10.7 g