Totino's - Pizza Brand Cheese Snack Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Totino's - Pizza Brand Cheese Snack Rolls has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595.2 IU | 11.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 9.6 g | Carbs 26.3 g | Fat 17.3 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 28.2 g | Fat 12.9 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 28.5 g | Fat 10.7 g
Per 100g | Calories 60
Protein 1.5 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 30.2 g | Fat 15.1 g
Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g
Per 100g | Calories 274
Protein 9.5 g | Carbs 28.6 g | Fat 13.1 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 28.5 g | Fat 10.7 g