Pizza Snack Rolls ( Kroger )
Pizza Snack Rolls ( Kroger ) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Snack Rolls ( Kroger ) has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 541.2 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - Pizza Baked Snack..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Mama Cozzi's Pizza Kitchen - Pizza..
Per 100g | Calories 224
Protein 8.2 g | Carbs 31.8 g | Fat 8.2 g
Michelina's - Zap Ems Pizza Snacks..
Per 100g | Calories 301
Protein 9.6 g | Carbs 26.3 g | Fat 17.3 g
Totino's - Pizza Brand Cheese Snack..
Per 100g | Calories 238
Protein 8.3 g | Carbs 31 g | Fat 9.5 g
Oroweat - 100% Whole Wheat English..
Per 100g | Calories 231
Protein 9.2 g | Carbs 41.5 g | Fat 3.1 g
Homemade Whole Wheat English Muffin
Per 100g | Calories 236
Protein 8.1 g | Carbs 43 g | Fat 3 g
Popz - Microwave Buttered Popcorn
Per 100g | Calories 480
Protein 0 g | Carbs 51.5 g | Fat 27.5 g
Blue Bunny - Pomegranate Blueberry..
Per 100g | Calories 53
Protein 4.4 g | Carbs 7.9 g | Fat 0 g
