Homemade Whole Wheat English Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Homemade Whole Wheat English Muffin has been given a composite ranking of 54, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.3 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 127 mg 5.3%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 11.3 g | Carbs 35.5 g | Fat 1.6 g
Per 100g | Calories 200
Protein 8 g | Carbs 37.3 g | Fat 2 g
Per 100g | Calories 231
Protein 9.2 g | Carbs 41.5 g | Fat 3.1 g
Per 100g | Calories 197
Protein 9.8 g | Carbs 37.7 g | Fat 1.6 g
Per 100g | Calories 250
Protein 7.8 g | Carbs 53.1 g | Fat 1.6 g
Per 100g | Calories 385
Protein 0 g | Carbs 84.6 g | Fat 3.8 g
Per 100g | Calories 231
Protein 9.2 g | Carbs 41.5 g | Fat 3.1 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 28.2 g | Fat 12.9 g