Blue Bunny - Pomegranate Blueberry Yogurt Light Superfruit has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Blue Bunny - Pomegranate Blueberry Yogurt Light Superfruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 55 mg 2.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Lite Blueberry Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Oikos Greek Yogurt - Blueberry..
Per 100g | Calories 80
Protein 8.7 g | Carbs 10.6 g | Fat 0 g
Belfonte - Lowfat Blueberry Yogurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 21.2 g | Fat 1.2 g
Morinaga - Blueberry Nomu Yogurt
Per 100g | Calories 67
Protein 3.2 g | Carbs 11.5 g | Fat 0.89 g
Blue Bunny - Sundae Crunch bars,..
Per 100g | Calories 270
Protein 3.2 g | Carbs 34.9 g | Fat 14.3 g
Blue Bunny - Neapolitan
Per 100g | Calories 197
Protein 3 g | Carbs 24.2 g | Fat 10.6 g
Blue Bunny - Jolly Rancher Popsicle
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Blue Bunny - Vanilla Ice Cream..
Per 100g | Calories 246
Protein 5.3 g | Carbs 43.9 g | Fat 5.3 g
