Totino's - Pepperoni Pizza Stuffers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Totino's - Pepperoni Pizza Stuffers has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.3 mg | 4% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 765.9 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Totino's - Mega Ultimate Pepperoni..
Per 100g | Calories 239
Protein 9.3 g | Carbs 25.9 g | Fat 11.4 g
Totino's - Mega Chuncy Pepperoni..
Per 100g | Calories 234
Protein 8.1 g | Carbs 25.4 g | Fat 11.2 g
Vennitti's - Pepperoni Pizza Stuffed..
Per 100g | Calories 240
Protein 10.6 g | Carbs 29.6 g | Fat 8.5 g
Walgreens - Cafe Pepperoni Snack..
Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g
Totino's - Oven Baked Or Microwave..
Per 100g | Calories 241
Protein 8.6 g | Carbs 22.4 g | Fat 12.9 g
Totino's - Original Crust Supreme..
Per 100g | Calories 246
Protein 9.7 g | Carbs 22 g | Fat 12.9 g
Totino's - Pizza Brand Cheese Snack..
Per 100g | Calories 238
Protein 8.3 g | Carbs 31 g | Fat 9.5 g
Totino's - Pizza Rolls
Per 100g | Calories 274
Protein 9.5 g | Carbs 28.6 g | Fat 13.1 g
