Totino's - Oven Baked Or Microwave Sausage Pizza For One has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Totino's - Oven Baked Or Microwave Sausage Pizza For One has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 567.8 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 11.8 g | Carbs 26.1 g | Fat 7.2 g
Per Serving | Calories 141
Protein 4.5 g | Carbs 3.7 g | Fat 12.1 g
Per Serving | Calories 287
Protein 12.3 g | Carbs 8.7 g | Fat 22.7 g
Per 100g | Calories 246
Protein 9.7 g | Carbs 22 g | Fat 12.9 g
Per 100g | Calories 238
Protein 10.1 g | Carbs 23.8 g | Fat 10.8 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 30.2 g | Fat 15.1 g
Per 100g | Calories 238
Protein 8.3 g | Carbs 31 g | Fat 9.5 g