Totino's - Pizza Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Totino's - Pizza Rolls has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 643 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Totino's - Combination Pizza Stuffers
Per 100g | Calories 272
Protein 7.1 g | Carbs 30.2 g | Fat 14.1 g
Totino's - Combination Pizza Rolls
Per 100g | Calories 287
Protein 10 g | Carbs 28.7 g | Fat 15 g
Totino's - Pizza Rolls, Pepperoni
Per 100g | Calories 250
Protein 9.5 g | Carbs 29.7 g | Fat 11.9 g
Totino's - Pizza Rolls, Triple..
Per 100g | Calories 274
Protein 10 g | Carbs 29.9 g | Fat 13.7 g
Totino's - Pizza Brand Cheese Snack..
Per 100g | Calories 238
Protein 8.3 g | Carbs 31 g | Fat 9.5 g
Totino's - Pepperoni Pizza Stuffers
Per 100g | Calories 282
Protein 7.1 g | Carbs 30.2 g | Fat 15.1 g
Totino's - Pizza Rolls Combination..
Per 100g | Calories 250
Protein 8.3 g | Carbs 28.5 g | Fat 10.7 g
Totino's - Pizza Rolls, Pepperoni
Per 100g | Calories 250
Protein 9.5 g | Carbs 29.7 g | Fat 11.9 g
