Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Totino's Pizza Rolls Combination Snacks - Nutrition Facts and detailed Analysis
25

Pizza Rolls Combination Pizza Snacks

Totino's - Pizza Rolls Combination Pizza Snacks has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Totino's - Pizza Rolls Combination Pizza Snacks has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.9 IU2.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron1.7 mg9.5%Mid 40%Average
Potassium0 mg
Sodium558.8 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Top 30%High
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 470 mg 19.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A 2% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Totino's - Pizza Brand Cheese Snack..

Per 100g | Calories 238
Protein 8.3 g | Carbs 31 g | Fat 9.5 g

33

Michelina's - Zap Ems Pizza Snacks..

Per 100g | Calories 301
Protein 9.6 g | Carbs 26.3 g | Fat 17.3 g

54

Ragu - Pizza Quick Traditional Snack..

Per 100g | Calories 60
Protein 1.5 g | Carbs 6 g | Fat 3 g

42

Goldfish - Flavor Blaster Xplosive..

Per 100g | Calories 449
Protein 9.6 g | Carbs 60.9 g | Fat 19.2 g

45

Totino's - Pizza Rolls

Per 100g | Calories 274
Protein 9.5 g | Carbs 28.6 g | Fat 13.1 g

22

Totino's - Pizza Brand Cheese Snack..

Per 100g | Calories 238
Protein 8.3 g | Carbs 31 g | Fat 9.5 g

26

Totino's - Pizza Rolls, Pepperoni

Per 100g | Calories 250
Protein 9.5 g | Carbs 29.7 g | Fat 11.9 g

19

Totino's - Pizza Rolls, Triple..

Per 100g | Calories 274
Protein 10 g | Carbs 29.9 g | Fat 13.7 g