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Totino's Mega Chuncy Pepperoni Pizza Rolls - Nutrition Facts
22

Mega Chuncy Pepperoni Pizza Rolls

Totino's - Mega Chuncy Pepperoni Pizza Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Totino's - Mega Chuncy Pepperoni Pizza Rolls , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.7 IU6.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.6 mg4.1%Mid 40%Average
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium568.8 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 15 mg 5%

Sodium 560 mg 23.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A 6% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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