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Toasted Polenta Rounds 1 - Recipe and Nutrition Facts
65

Toasted Polenta Rounds 1 Recipe

Toasted Polenta Rounds 1 has a low-calorie, average-carb, low-fat and average-protein content.

With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Toasted Polenta Rounds 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.7 mg3.9%
Sodium241 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 241 mg 10%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 2 g8%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 3.1% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/toasted-polenta-rounds-10000001733619/ Embed Table:

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