Toasted Polenta Rounds 1 has a low-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Toasted Polenta Rounds 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 241 mg 10%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3.1% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 7.2 g | Carbs 6.7 g | Fat 5.1 g
Per Serving | Calories 233
Protein 20.3 g | Carbs 27.9 g | Fat 4 g
Per Serving | Calories 87
Protein 3.6 g | Carbs 12 g | Fat 2.8 g
Per Serving | Calories 72
Protein 2.1 g | Carbs 9.8 g | Fat 3.1 g
Per Serving | Calories 276
Protein 35.9 g | Carbs 3.8 g | Fat 12.6 g
Per Serving | Calories 471
Protein 18.5 g | Carbs 72.2 g | Fat 13 g
Per Serving | Calories 301
Protein 41.7 g | Carbs 17.7 g | Fat 6.1 g
Per Serving | Calories 478
Protein 23.7 g | Carbs 63.3 g | Fat 14.9 g