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Sauted Chicken and Zucchini with Parsley-Chervil Pan Sauce - Recipe and Nutrition Facts
17

Sauted Chicken and Zucchini with Parsley-Chervil Pan Sauce Recipe

Sauted Chicken and Zucchini with Parsley-Chervil Pan Sauce has a average-calorie, low-carb, average-fat and very high-protein content.

With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sauted Chicken and Zucchini with Parsley-Chervil Pan Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat42%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.7 mg9.4%
Sodium479 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.9 g71.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat5.4 g27%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 479 mg 20%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 35.9 g 71.8%

Vitamin A Vitamin C

Calcium 3.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sauteed-chicken-zucchini-50400000107407/ Embed Table:

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