Chicken and Zucchini Soup Recipe
Chicken and Zucchini Soup has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Chicken and Zucchini Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.79 IU | 0.02% | Bottom 30% | Low |
| Retinol | 1.4 mcg | |||
| Vitamin C | 4.6 mg | 7.6% | Mid 40% | Average |
| Vitamin D | 0.32 IU | 0.08% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.9% | Top 30% | High |
| Folate | 31.2 mcg | 7.8% | Mid 40% | Average |
| Folic Acid | 21.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Magnesium | 12.3 mg | 3.1% | Bottom 30% | Low |
| Phosphorus | 41.6 mg | 4.2% | Bottom 30% | Low |
| Potassium | 120 mg | 3.4% | Mid 40% | Average |
| Sodium | 12.7 mg | 0.5% | Bottom 10% | Very Low |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.16 mg | 7.9% | Mid 40% | Average |
| Selenium | 7.6 mcg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 80.6 mg 3.4%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 5.1 g20.4%
Sugars 6.6 g
Protein 20.2 g 40.4%
Vitamin A 0.1% Vitamin C 48.3%
Calcium 7.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Zucchini Casserole 1
Per Serving | Calories 145
Protein 10.5 g | Carbs 6.3 g | Fat 8.6 g
Chicken and Zucchini Parmesan
Per Serving | Calories 67
Protein 7.8 g | Carbs 3 g | Fat 2.7 g
Sauted Chicken and Zucchini with..
Per Serving | Calories 276
Protein 35.9 g | Carbs 3.8 g | Fat 12.6 g
Chicken with Fennel, Tomatoes, and..
Per Serving | Calories 221
Protein 28.9 g | Carbs 13.5 g | Fat 5.7 g
Garden Vegetable Soup 6
Per Serving | Calories 62
Protein 2.3 g | Carbs 9.4 g | Fat 2.1 g
Creamy Crab Bisque (For Two)
Per Serving | Calories 150
Protein 1.8 g | Carbs 6.5 g | Fat 12.6 g
Ham Soup With Black-Eyed Peas and..
Per Serving | Calories 130
Protein 4.4 g | Carbs 18.7 g | Fat 4.5 g
Split Pea Soup 18
Per Serving | Calories 36
Protein 2.4 g | Carbs 6.6 g | Fat 0.11 g
