Cheesy Pasta 2 Recipe
Cheesy Pasta 2 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cheesy Pasta 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | ||
| Saturated Fat | 9.1 g | 45.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 478 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 717 mg 29.9%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium 37.9% Iron 17.8%
*Based on a 2000 Calorie diet
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