Black and Blue Quesadillas Recipe
Black and Blue Quesadillas has a average-calorie, average-carb, average-fat and high-protein content.
With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Black and Blue Quesadillas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 484 mg 20.2%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium 2.6% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
From-Scratch Oven Fries
Per Serving | Calories 152
Protein 2.6 g | Carbs 28.2 g | Fat 3.6 g
Super-Duper Sunrise Shake 1
Per Serving | Calories 183
Protein 3.1 g | Carbs 43.7 g | Fat 0.9 g
Baked Mozzarella Bites 3
Per Serving | Calories 91
Protein 7.2 g | Carbs 6.7 g | Fat 5.1 g
Toasted Polenta Rounds 1
Per Serving | Calories 91
Protein 3 g | Carbs 16.1 g | Fat 0.7 g
Potato and Lamb Moussaka
Per Serving | Calories 369
Protein 21.4 g | Carbs 40.3 g | Fat 13.7 g
Wild Mushroom, Flank Steak, and..
Per Serving | Calories 332
Protein 21.8 g | Carbs 36.1 g | Fat 12.1 g
Grilled Three-Cheese Sandwiches 2
Per Serving | Calories 329
Protein 25.5 g | Carbs 17.5 g | Fat 18.2 g
Risotto with Champagne and Radicchio
Per Serving | Calories 234
Protein 7.2 g | Carbs 33.1 g | Fat 6.6 g
