Grilled Three-Cheese Sandwiches 2 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Three-Cheese Sandwiches 2, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 8.5 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 554 mg 23.1%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 8.5 g34%
Sugars
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium 34% Iron 0.56%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 7.1 g | Carbs 31.8 g | Fat 21.8 g
Per Serving | Calories 295
Protein 11.7 g | Carbs 14.3 g | Fat 21.4 g
Per Serving | Calories 386
Protein 15.8 g | Carbs 45.5 g | Fat 16.2 g
Per Serving | Calories 349
Protein 25 g | Carbs 51 g | Fat 5.2 g
Per Serving | Calories 233
Protein 20.3 g | Carbs 27.9 g | Fat 4 g
Per Serving | Calories 369
Protein 21.4 g | Carbs 40.3 g | Fat 13.7 g
Per Serving | Calories 234
Protein 7.2 g | Carbs 33.1 g | Fat 6.6 g
Per Serving | Calories 524
Protein 21 g | Carbs 53 g | Fat 23 g