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Grilled Three-Cheese Sandwiches 2 - Recipe and Nutrition Facts
45

Grilled Three-Cheese Sandwiches 2 Recipe

Grilled Three-Cheese Sandwiches 2 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Three-Cheese Sandwiches 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340 mg34%
Iron0.1 mg0.56%
Sodium554 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber8.5 g34%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat8 g40%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 554 mg 23.1%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 8.5 g34%

Sugars

Protein 25.5 g 51%

Vitamin A Vitamin C

Calcium 34% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-three-cheese-sandwiches-10000001733074/ Embed Table:

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