Wild Mushroom, Flank Steak, and Poblano Tacos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Mushroom, Flank Steak, and Poblano Tacos has been given a composite ranking of 63, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 5.4 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 494 mg 20.6%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 24% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 9.8 g | Carbs 32.1 g | Fat 7 g
Per Serving | Calories 178
Protein 7.6 g | Carbs 29.6 g | Fat 4.5 g
Per Serving | Calories 424
Protein 23.7 g | Carbs 41.3 g | Fat 17.7 g
Per Serving | Calories 255
Protein 6 g | Carbs 48.9 g | Fat 1.7 g
Per Serving | Calories 163
Protein 24.6 g | Carbs 0.2 g | Fat 6.4 g
Per Serving | Calories 266
Protein 30.6 g | Carbs 23.1 g | Fat 6.1 g
Per Serving | Calories 369
Protein 21.4 g | Carbs 40.3 g | Fat 13.7 g
Per Serving | Calories 233
Protein 20.3 g | Carbs 27.9 g | Fat 4 g