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Wild Mushroom , Flank Steak and Poblano Tacos - Recipe and Nutrition Facts
63

Wild Mushroom, Flank Steak, and Poblano Tacos Recipe

Wild Mushroom, Flank Steak, and Poblano Tacos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Mushroom, Flank Steak, and Poblano Tacos has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron2.7 mg15%
Sodium494 mg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber5.4 g21.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4.4 g22%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 494 mg 20.6%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 5.4 g21.6%

Sugars

Protein 21.8 g 43.6%

Vitamin A Vitamin C

Calcium 24% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/wild-mushroom-flank-steak-poblano-tacos-10000002001873/ Embed Table:

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