Truffled Wild Mushroom Lasagna Recipe
Truffled Wild Mushroom Lasagna has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Truffled Wild Mushroom Lasagna has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | ||
| Saturated Fat | 6.4 g | 32% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 8.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 455 mg 19%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium 39.3% Iron 14.4%
*Based on a 2000 Calorie diet
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