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To Die For Blueberry Muffins - Recipe and Nutrition Facts
47

To Die For Blueberry Muffins Recipe

To Die For Blueberry Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing To Die For Blueberry Muffins has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.36 mg24%
Niacin4 mg20%
Vitamin B60.04 mg2%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium73 mg2.1%
Sodium322 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%
Dietary Fiber1.4 g5.6%
Sugars33.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 322 mg 13.4%

Total Carbohydrates 56.9 g 19%

Dietary Fiber 1.4 g5.6%

Sugars 33.6 g

Protein 4.3 g 8.6%

Vitamin A 5% Vitamin C 3%

Calcium 12% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/to-die-for-blueberry-muffins/detail.aspx Embed Table:

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