To Die For Blueberry Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing To Die For Blueberry Muffins has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 322 mg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 322 mg 13.4%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 1.4 g5.6%
Sugars 33.6 g
Protein 4.3 g 8.6%
Vitamin A 5% Vitamin C 3%
Calcium 12% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 3.3 g | Carbs 27.1 g | Fat 7.1 g
Per Serving | Calories 254
Protein 4.1 g | Carbs 34.3 g | Fat 11.5 g
Per Serving | Calories 127
Protein 2.2 g | Carbs 24 g | Fat 2.6 g
Per Serving | Calories 238
Protein 4.3 g | Carbs 32.1 g | Fat 11 g
Per Serving | Calories 159
Protein 3 g | Carbs 17.8 g | Fat 9.2 g
Per Serving | Calories 593
Protein 5.8 g | Carbs 83.8 g | Fat 28.9 g
Per Serving | Calories 230
Protein 4.3 g | Carbs 30.9 g | Fat 11.1 g
Per Serving | Calories 255
Protein 3.8 g | Carbs 36 g | Fat 12.7 g