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Simply The Best Chocolate Cake - Recipe and Nutrition Facts
64

Simply The Best Chocolate Cake Recipe

Simply The Best Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Simply The Best Chocolate Cake has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.4 mg19%
Magnesium56 mg14%
Potassium213 mg6.1%
Sodium277 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2.2 g8.8%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 277 mg 11.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 2.2 g8.8%

Sugars 21 g

Protein 3.8 g 7.6%

Vitamin A 1% Vitamin C 1%

Calcium 11% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simply-the-best-chocolate-cake/detail.aspx Embed Table:

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