Best Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Best Chocolate Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 146 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 143
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 48 mg 16%
Sodium 146 mg 6.1%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 1.1 g4.4%
Sugars 43.3 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 6.5 g | Carbs 66.4 g | Fat 23.2 g
Per Serving | Calories 255
Protein 3.8 g | Carbs 36 g | Fat 12.7 g
Per Serving | Calories 320
Protein 2 g | Carbs 47 g | Fat 15 g
Per Serving | Calories 364
Protein 4.4 g | Carbs 45 g | Fat 19.5 g
Per Serving | Calories 190
Protein 3 g | Carbs 30.2 g | Fat 6.6 g
Per Serving | Calories 357
Protein 7.6 g | Carbs 41.4 g | Fat 18.7 g
Per Serving | Calories 54
Protein 1.1 g | Carbs 12.4 g | Fat 0.1 g
Per Serving | Calories 250
Protein 4.9 g | Carbs 36.4 g | Fat 10.6 g