The Best Chocolate Cake You Ever Ate has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for The Best Chocolate Cake You Ever Ate, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 220 mg 9.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 3 g | Carbs 55.4 g | Fat 15.8 g
Per Serving | Calories 488
Protein 6.5 g | Carbs 66.4 g | Fat 23.2 g
Per Serving | Calories 364
Protein 4.4 g | Carbs 45 g | Fat 19.5 g
Per Serving | Calories 222
Protein 3.3 g | Carbs 33.9 g | Fat 9.1 g
Per Serving | Calories 770
Protein 11 g | Carbs 93 g | Fat 42 g
Per Serving | Calories 400
Protein 7 g | Carbs 56 g | Fat 16 g
Per Serving | Calories 440
Protein 7 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 660
Protein 10 g | Carbs 89 g | Fat 31 g