Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Best Chocolate Cake You Ever Ate - Recipe and Nutrition Facts
32

The Best Chocolate Cake You Ever Ate Recipe

The Best Chocolate Cake You Ever Ate has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for The Best Chocolate Cake You Ever Ate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium70 mg2%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber1 g4%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 220 mg 9.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 37 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/the-best-chocolate-cake-you-ever-ate/detail.aspx Embed Table:

Related Searches

31

Best Chocolate Cake

Per Serving | Calories 367
Protein 3 g | Carbs 55.4 g | Fat 15.8 g

27

Best Chocolate Pound Cake

Per Serving | Calories 488
Protein 6.5 g | Carbs 66.4 g | Fat 23.2 g

11

Best Chocolate Sheet Cake Ever (Ree..

Per Serving | Calories 364
Protein 4.4 g | Carbs 45 g | Fat 19.5 g

19

McCall's Baking School Best Chocolate..

Per Serving | Calories 222
Protein 3.3 g | Carbs 33.9 g | Fat 9.1 g

33

Rich Chocolate Rum Cookies

Per Serving | Calories 770
Protein 11 g | Carbs 93 g | Fat 42 g

17

Glazed Jelly Crepes

Per Serving | Calories 400
Protein 7 g | Carbs 56 g | Fat 16 g

16

Vaselopita - Greek New Years Cake

Per Serving | Calories 440
Protein 7 g | Carbs 61 g | Fat 19 g

19

Fresh Fig Up-Side Down Cake with..

Per Serving | Calories 660
Protein 10 g | Carbs 89 g | Fat 31 g