Glazed Jelly Crepes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Glazed Jelly Crepes, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 135 mg 45%
Sodium 130 mg 5.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 14 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 520
Protein 21 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 270
Protein 4 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 90
Protein 2 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 120
Protein 1 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 570
Protein 33 g | Carbs 22 g | Fat 40 g
Per Serving | Calories 770
Protein 11 g | Carbs 93 g | Fat 42 g
Per Serving | Calories 320
Protein 2 g | Carbs 47 g | Fat 15 g