Crepes with Cider Syrup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crepes with Cider Syrup, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 110 mg 4.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 7 g | Carbs 56 g | Fat 16 g
Per Serving | Calories 480
Protein 14 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 90
Protein 2 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 470
Protein 5 g | Carbs 80 g | Fat 15 g
Per Serving | Calories 550
Protein 16 g | Carbs 99 g | Fat 12 g
Per Serving | Calories 210
Protein 7 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 370
Protein 9 g | Carbs 32 g | Fat 23 g
Per Serving | Calories 110
Protein 0 g | Carbs 7 g | Fat 9 g