The Most Popular Cake in America Cake Recipe
The Most Popular Cake in America Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Most Popular Cake in America Cake has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 68 mg | 1.9% | ||
| Sodium | 133 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 24 mg 8%
Sodium 133 mg 5.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.7 g2.8%
Sugars 17.8 g
Protein 3 g 6%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
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