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Chocolate Peanut Butter Dreams - Recipe and Nutrition Facts
56

Chocolate Peanut Butter Dreams Recipe

Chocolate Peanut Butter Dreams has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Dreams has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium36 mg9%
Potassium95 mg2.7%
Sodium63 mg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber1.3 g5.2%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 63 mg 2.6%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1.3 g5.2%

Sugars 10.2 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peanut-butter-dreams/detail.aspx Embed Table:

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