Chocolate Peanut Butter Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chocolate Peanut Butter Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 371 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 237
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 371 mg 15.5%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 1.5 g6%
Sugars 42 g
Protein 6.4 g 12.8%
Vitamin A 10% Vitamin C 1%
Calcium 6% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 10.4 g | Carbs 8.5 g | Fat 10.9 g
Per Serving | Calories 159
Protein 3 g | Carbs 17.8 g | Fat 9.2 g
Per Serving | Calories 182
Protein 3.6 g | Carbs 20.9 g | Fat 10.2 g
Per Serving | Calories 262
Protein 5.3 g | Carbs 23.8 g | Fat 17.3 g