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Chocolate Peanut Butter Pie - Recipe and Nutrition Facts
41

Chocolate Peanut Butter Pie Recipe

Chocolate Peanut Butter Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chocolate Peanut Butter Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin5.8 mg29%
Vitamin B60.14 mg7%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.6 mg9%
Magnesium52 mg13%
Potassium191 mg5.5%
Sodium371 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber1.5 g6%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%
Saturated Fat11.8 g59%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 371 mg 15.5%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 1.5 g6%

Sugars 42 g

Protein 6.4 g 12.8%

Vitamin A 10% Vitamin C 1%

Calcium 6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peanut-butter-pie/detail.aspx Embed Table:

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