Chocolate Peanut Butter Brownies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Brownies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 167 mg 7%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.1 g4.4%
Sugars 17.1 g
Protein 5.3 g 10.6%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 3.6 g | Carbs 20.9 g | Fat 10.2 g
Per Serving | Calories 453
Protein 6.4 g | Carbs 51.1 g | Fat 26.4 g
Per Serving | Calories 482
Protein 8.2 g | Carbs 43.4 g | Fat 33.3 g
Per Serving | Calories 303
Protein 7.6 g | Carbs 36.2 g | Fat 16.9 g
Per Serving | Calories 88
Protein 2.4 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 265
Protein 3.9 g | Carbs 40.9 g | Fat 9.9 g
Per Serving | Calories 278
Protein 2.9 g | Carbs 45.9 g | Fat 9.4 g
Per Serving | Calories 113
Protein 1.4 g | Carbs 10.1 g | Fat 5.9 g