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Chocolate Peanut Butter Pudding Cookies - Recipe and Nutrition Facts
23

Chocolate Peanut Butter Pudding Cookies Recipe

Chocolate Peanut Butter Pudding Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chocolate Peanut Butter Pudding Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Thiamin0.09 mg6%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium27 mg0.8%
Sodium124 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.3 g1.2%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 124 mg 5.2%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.3 g1.2%

Sugars 12.9 g

Protein 3.8 g 7.6%

Vitamin A 3% Vitamin C

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peanut-butter-pudding-cookies/detail.aspx Embed Table:

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