Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grand Marnier Brownies - Recipe and Nutrition Facts
26

Grand Marnier Brownies Recipe

Grand Marnier Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Grand Marnier Brownies has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium44 mg11%
Potassium109 mg3.1%
Sodium73 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1.6 g6.4%
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 42 mg 14%

Sodium 73 mg 3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.6 g6.4%

Sugars 23.8 g

Protein 2.6 g 5.2%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grand-marnier-brownies/detail.aspx Embed Table:

Related Searches

33

Fancy Brownies

Per Serving | Calories 164
Protein 1.6 g | Carbs 19.3 g | Fat 9.6 g

35

Meltaway Brownies

Per Serving | Calories 256
Protein 4.2 g | Carbs 20.4 g | Fat 19.8 g

62

Zucchini Brownies

Per Serving | Calories 209
Protein 2.3 g | Carbs 32.9 g | Fat 8.6 g

56

PHILADELPHIA Marble Brownies

Per Serving | Calories 106
Protein 1.3 g | Carbs 15.8 g | Fat 4.8 g

23

Chocolate Peanut Butter Pudding..

Per Serving | Calories 178
Protein 3.8 g | Carbs 20.4 g | Fat 8.8 g

63

Anise Cookies III

Per Serving | Calories 121
Protein 1.8 g | Carbs 14 g | Fat 6.5 g

29

Sour Cream Cookies I

Per Serving | Calories 44
Protein 0.7 g | Carbs 6.9 g | Fat 1.6 g

76

Applesauce Wheat Blueberry Muffins

Per Serving | Calories 167
Protein 3.4 g | Carbs 26.3 g | Fat 6.1 g