Grand Marnier Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grand Marnier Brownies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 73 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 42 mg 14%
Sodium 73 mg 3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.6 g6.4%
Sugars 23.8 g
Protein 2.6 g 5.2%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 1.6 g | Carbs 19.3 g | Fat 9.6 g
Per Serving | Calories 256
Protein 4.2 g | Carbs 20.4 g | Fat 19.8 g
Per Serving | Calories 209
Protein 2.3 g | Carbs 32.9 g | Fat 8.6 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 15.8 g | Fat 4.8 g
Per Serving | Calories 178
Protein 3.8 g | Carbs 20.4 g | Fat 8.8 g
Per Serving | Calories 121
Protein 1.8 g | Carbs 14 g | Fat 6.5 g
Per Serving | Calories 44
Protein 0.7 g | Carbs 6.9 g | Fat 1.6 g
Per Serving | Calories 167
Protein 3.4 g | Carbs 26.3 g | Fat 6.1 g