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Fancy Brownies - Recipe and Nutrition Facts
33

Fancy Brownies Recipe

Fancy Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fancy Brownies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg9%
Magnesium20 mg5%
Potassium78 mg2.2%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber0.6 g2.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 180 mg 7.5%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 10 g

Protein 1.6 g 3.2%

Vitamin A 2% Vitamin C 1%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fancy-brownies/detail.aspx Embed Table:

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