Master Recipe for Rich and Creamy Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Master Recipe for Rich and Creamy Cheesecake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 65% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 105 mg | 3% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | ||
Saturated Fat | 15.3 g | 76.5% |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 141 mg 47%
Sodium 213 mg 8.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.1 g0.4%
Sugars 17.4 g
Protein 6.9 g 13.8%
Vitamin A 20% Vitamin C 1%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 6.6 g | Carbs 29 g | Fat 14.1 g
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.9 g | Fat 12.8 g
Per Serving | Calories 267
Protein 2.6 g | Carbs 25.1 g | Fat 18 g
Per Serving | Calories 397
Protein 4.4 g | Carbs 53.6 g | Fat 19.1 g
Per Serving | Calories 303
Protein 5.6 g | Carbs 30.6 g | Fat 18.3 g
Per Serving | Calories 146
Protein 2.1 g | Carbs 24.8 g | Fat 4.4 g
Per Serving | Calories 79
Protein 1.1 g | Carbs 11.1 g | Fat 3.6 g
Per Serving | Calories 164
Protein 1.6 g | Carbs 19.3 g | Fat 9.6 g