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Master Recipe for Rich and Creamy Cheesecake - Recipe and Nutrition Facts
13

Master Recipe for Rich and Creamy Cheesecake Recipe

Master Recipe for Rich and Creamy Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Master Recipe for Rich and Creamy Cheesecake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium105 mg3%
Sodium213 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber0.1 g0.4%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%
Saturated Fat15.3 g76.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 141 mg 47%

Sodium 213 mg 8.9%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0.1 g0.4%

Sugars 17.4 g

Protein 6.9 g 13.8%

Vitamin A 20% Vitamin C 1%

Calcium 8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/master-recipe-for-rich-and-creamy-cheesecake/detail.aspx Embed Table:

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