Sour Cream Cookies I has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sour Cream Cookies I, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 15 mg | 0.4% | ||
Sodium | 22 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 22 mg 0.9%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 3.6 g
Protein 0.7 g 1.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 4.8 g | Carbs 45.8 g | Fat 17.9 g
Per Serving | Calories 29
Protein 0 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 7.4 g | Fat 2.6 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 31 g | Fat 11.7 g
Per Serving | Calories 178
Protein 3.8 g | Carbs 20.4 g | Fat 8.8 g
Per Serving | Calories 167
Protein 3.4 g | Carbs 26.3 g | Fat 6.1 g
Per Serving | Calories 221
Protein 2.4 g | Carbs 40.2 g | Fat 6 g