Three Dipping Sauces has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Three Dipping Sauces has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 476 mg | 13.6% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 172
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 694
Protein 9 g | Carbs 149 g | Fat 12 g
Per Serving | Calories 3378
Protein 36 g | Carbs 85 g | Fat 327 g
Per Serving | Calories 295
Protein 13 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 685
Protein 0.14 g | Carbs 170 g | Fat 6 g
Per Serving | Calories 1315
Protein 25 g | Carbs 36 g | Fat 121 g
Per Serving | Calories 2329
Protein 23 g | Carbs 179 g | Fat 172 g
Per Serving | Calories 997
Protein 0.89 g | Carbs 6 g | Fat 109 g
Per Serving | Calories 7
Protein 0.41 g | Carbs 0.62 g | Fat 0.25 g