Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Three Dipping Sauces - Recipe and Nutrition Facts
21

Three Dipping Sauces Recipe

Three Dipping Sauces has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Three Dipping Sauces has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1 mg5.6%
Potassium476 mg13.6%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber3 g12%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 172

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4000 mg 166.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 3 g 6%

Vitamin A 0.3% Vitamin C

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Three-Dipping-Sauces-Epicurious-52025 Embed Table:

Related Searches

41

Honey-Mustard Dipping Sauce Recipe

Per Serving | Calories 694
Protein 9 g | Carbs 149 g | Fat 12 g

65

Fritto Misto with Lemon-Garlic..

Per Serving | Calories 3378
Protein 36 g | Carbs 85 g | Fat 327 g

5

Soy-Lime Dipping Sauce 1

Per Serving | Calories 295
Protein 13 g | Carbs 49 g | Fat 6 g

24

Caribbean Dipping Sauce

Per Serving | Calories 685
Protein 0.14 g | Carbs 170 g | Fat 6 g

67

Dinner Tonight: Caesar Salad with..

Per Serving | Calories 1315
Protein 25 g | Carbs 36 g | Fat 121 g

59

Italian Donuts with Cherry Sauce

Per Serving | Calories 2329
Protein 23 g | Carbs 179 g | Fat 172 g

71

Creamy Onion Dressing Recipe

Per Serving | Calories 997
Protein 0.89 g | Carbs 6 g | Fat 109 g

74

Best Vegan Ranch Dressing 1

Per Serving | Calories 7
Protein 0.41 g | Carbs 0.62 g | Fat 0.25 g