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Best Vegan Ranch Dressing 1 - Recipe and Nutrition Facts
74

Best Vegan Ranch Dressing 1 Recipe

Best Vegan Ranch Dressing 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Best Vegan Ranch Dressing 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs39%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0 mg
Potassium22 mg0.6%
Sodium6 mg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.62 g0.21%
Dietary Fiber0.05 g0.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.38%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7 Calories from Fat 0

% Daily Value *

Total Fat 0.25 g 0.38%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 0.62 g 0.21%

Dietary Fiber 0.05 g0.2%

Sugars 0.4 g

Protein 0.41 g 0.82%

Vitamin A 0% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Best-Vegan-Ranch-Dressing--shadler Embed Table:

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