Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ranch Dressing 12 - Recipe and Nutrition Facts
21

Ranch Dressing 12 Recipe

Ranch Dressing 12 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Ranch Dressing 12, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium414 mg41.4%
Iron3 mg16.7%
Potassium609 mg17.4%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber4 g16%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 5000 mg 208.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 12 g 24%

Vitamin A 0.2% Vitamin C

Calcium 41.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Ranch-Dressing-Epicurious Embed Table:

Related Searches

74

Best Vegan Ranch Dressing 1

Per Serving | Calories 7
Protein 0.41 g | Carbs 0.62 g | Fat 0.25 g

24

Kraft - Ranch Dressing - Kraft Fat..

Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g

0

Wish-Bone - Light Ranch Dressing

Per 100g | Calories 70
Protein 0 g | Carbs 4 g | Fat 5 g

6

Atlanta Bread Company - Ranch..

Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 45.9 g

47

Barefoot Carrot Salad 1

Per Serving | Calories 204
Protein 2 g | Carbs 35 g | Fat 8 g

76

Roasted Parsnip, Carrot and Ginger..

Per Serving | Calories 344
Protein 4 g | Carbs 27 g | Fat 26 g

8

Asparagus with Hollandaise Sauce 2

Per Serving | Calories 308
Protein 3 g | Carbs 2 g | Fat 33 g

0

Mayonnaise 9

Per Serving | Calories 8
Protein 0.33 g | Carbs 0.33 g | Fat 0.55 g