Ranch Dressing 12 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Ranch Dressing 12, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 414 mg | 41.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 609 mg | 17.4% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 5000 mg 208.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 12 g 24%
Vitamin A 0.2% Vitamin C
Calcium 41.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.41 g | Carbs 0.62 g | Fat 0.25 g
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 4 g | Fat 5 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 45.9 g
Per Serving | Calories 204
Protein 2 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 344
Protein 4 g | Carbs 27 g | Fat 26 g
Per Serving | Calories 308
Protein 3 g | Carbs 2 g | Fat 33 g
Per Serving | Calories 8
Protein 0.33 g | Carbs 0.33 g | Fat 0.55 g