Honey-Mustard Dipping Sauce Recipe has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 149g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Honey-Mustard Dipping Sauce Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 366 mg | 10.5% | ||
Sodium | 13 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 149 g | 49.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 141 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 0.67 g | 3.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 694 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0.67 g 3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 149 g 49.7%
Dietary Fiber 4 g16%
Sugars 141 g
Protein 9 g 18%
Vitamin A 0.1% Vitamin C
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 3378
Protein 36 g | Carbs 85 g | Fat 327 g
Per Serving | Calories 89
Protein 4 g | Carbs 20 g | Fat 0.03 g
Per Serving | Calories 323
Protein 3 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 295
Protein 13 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 156
Protein 0.9 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 371
Protein 29 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 192
Protein 6 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 501
Protein 15 g | Carbs 28 g | Fat 37 g