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Honey-Mustard Dipping Sauce - Recipe and Nutrition Facts
41

Honey-Mustard Dipping Sauce Recipe

Honey-Mustard Dipping Sauce Recipe has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 149g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Honey-Mustard Dipping Sauce Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat15%
 Calories from Carbs81%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron3 mg16.7%
Potassium366 mg10.5%
Sodium13 mg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate149 g49.7%
Dietary Fiber4 g16%
Sugars141 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat0.67 g3.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 694 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0.67 g 3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 149 g 49.7%

Dietary Fiber 4 g16%

Sugars 141 g

Protein 9 g 18%

Vitamin A 0.1% Vitamin C

Calcium 10.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Honey-Mustard-Dipping-Sauce-Recipe-Chow-55941 Embed Table:

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