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Nuoc Cham Dipping Sauce 1 - Recipe and Nutrition Facts
5

Nuoc Cham Dipping Sauce 1 Recipe

Nuoc Cham Dipping Sauce 1 has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nuoc Cham Dipping Sauce 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium272 mg7.8%Mid 40%Average
Sodium6000 mg250%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.06 g0.24%Bottom 30%Low
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.03 g0.05%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 0.03 g 0.05%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6000 mg 250%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.06 g0.24%

Sugars 16 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Nuoc-Cham-Dipping-Sauce-Epicurious Embed Table:

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