Nuoc Cham Dipping Sauce 1 has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nuoc Cham Dipping Sauce 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 272 mg | 7.8% | Mid 40% | Average |
Sodium | 6000 mg | 250% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.03 g | 0.05% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 0.03 g 0.05%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6000 mg 250%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.06 g0.24%
Sugars 16 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 8 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 1053
Protein 6 g | Carbs 20 g | Fat 110 g
Per Serving | Calories 3378
Protein 36 g | Carbs 85 g | Fat 327 g
Per Serving | Calories 694
Protein 9 g | Carbs 149 g | Fat 12 g
Per Serving | Calories 762
Protein 28 g | Carbs 104 g | Fat 27 g
Per Serving | Calories 292
Protein 9 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 167
Protein 4 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 200
Protein 2 g | Carbs 25 g | Fat 10 g