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Soy-Lime Dipping Sauce 1 - Recipe and Nutrition Facts
5

Soy-Lime Dipping Sauce 1 Recipe

Soy-Lime Dipping Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Soy-Lime Dipping Sauce 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron4 mg22.2%
Potassium430 mg12.3%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber0.9 g3.6%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 57

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 5000 mg 208.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 0.9 g3.6%

Sugars 36 g

Protein 13 g 26%

Vitamin A 0.3% Vitamin C

Calcium 5.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Soy_lime-Dipping-Sauce-Epicurious Embed Table:

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