Soy-Lime Dipping Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Soy-Lime Dipping Sauce 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 57
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 5000 mg 208.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0.9 g3.6%
Sugars 36 g
Protein 13 g 26%
Vitamin A 0.3% Vitamin C
Calcium 5.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 3 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 694
Protein 9 g | Carbs 149 g | Fat 12 g
Per Serving | Calories 685
Protein 0.14 g | Carbs 170 g | Fat 6 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.54 g | Fat 0.03 g
Per Serving | Calories 1172
Protein 44 g | Carbs 206 g | Fat 25 g
Per Serving | Calories 693
Protein 4 g | Carbs 182 g | Fat 0 g
Per Serving | Calories 201
Protein 7 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 415
Protein 19 g | Carbs 20 g | Fat 32 g