This Ain't Grandma's Sweet Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for This Ain't Grandma's Sweet Potato Casserole, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5415 IU | 108.3% | ||
Vitamin C | 13 mg | 21.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.35 mg | 17.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 513.5 mg | 14.7% | ||
Sodium | 273 mg | 11.4% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.36 mg | 18% | ||
Manganese | 0.98 mg | 49.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 273 mg 11.4%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 3.9 g15.6%
Sugars 27.3 g
Protein 2.5 g 5%
Vitamin A 108.3% Vitamin C 21.6%
Calcium 5.2% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 260
Protein 4 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 250
Protein 9.7 g | Carbs 24.2 g | Fat 13.2 g
Per Serving | Calories 701
Protein 6.4 g | Carbs 101.8 g | Fat 30.7 g
Per Serving | Calories 358
Protein 30.4 g | Carbs 43.5 g | Fat 6.6 g
Per Serving | Calories 153
Protein 3.5 g | Carbs 10.5 g | Fat 11.8 g
Per Serving | Calories 152
Protein 16.7 g | Carbs 17 g | Fat 2.9 g
Per Serving | Calories 178
Protein 3.8 g | Carbs 16 g | Fat 12.2 g