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This Ain't Grandma's Sweet Potato Casserole - Recipe and Nutrition Facts
75

This Ain't Grandma's Sweet Potato Casserole Recipe

This Ain't Grandma's Sweet Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for This Ain't Grandma's Sweet Potato Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5415 IU108.3%
Vitamin C13 mg21.6%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.14 mg9.2%
Riboflavin0.14 mg8.4%
Niacin2 mg10%
Vitamin B60.35 mg17.3%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.6 mg9.1%
Magnesium17.2 mg4.3%
Phosphorus82 mg8.2%
Potassium513.5 mg14.7%
Sodium273 mg11.4%
Zinc0.99 mg6.6%
Copper0.36 mg18%
Manganese0.98 mg49.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber3.9 g15.6%
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 273 mg 11.4%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 3.9 g15.6%

Sugars 27.3 g

Protein 2.5 g 5%

Vitamin A 108.3% Vitamin C 21.6%

Calcium 5.2% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1324930 Embed Table:

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