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sweet potatoe casserole - Recipe and Nutrition Facts
73

sweet potatoe casserole Recipe

sweet potatoe casserole has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 101.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing sweet potatoe casserole has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17130 IU342.6%
Vitamin C12.2 mg20.4%
Vitamin D6.4 IU1.6%
Vitamin E1.5 mg4.9%
Thiamin0.17 mg11.4%
Riboflavin0.13 mg7.9%
Niacin0.68 mg3.4%
Vitamin B60.06 mg3%
Folate24 mcg6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.2 mg12.1%
Magnesium29.2 mg7.3%
Phosphorus81 mg8.1%
Potassium186.7 mg5.3%
Sodium897.1 mg37.4%
Zinc0.92 mg6.1%
Copper0.27 mg13.7%
Manganese0.82 mg40.8%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate101.8 g33.9%
Dietary Fiber4.6 g18.4%
Sugars46.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat11.1 g
Polyunsaturated Fat8.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 701 Calories from Fat 0

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 54.4 mg 18.1%

Sodium 897.1 mg 37.4%

Total Carbohydrates 101.8 g 33.9%

Dietary Fiber 4.6 g18.4%

Sugars 46.4 g

Protein 6.4 g 12.8%

Vitamin A 342.6% Vitamin C 20.4%

Calcium 8.3% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=437141 Embed Table:

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