Theo - Theo Milk Chocolate Hazelnut Crunch has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Theo - Theo Milk Chocolate Hazelnut Crunch has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 68% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.6 g | 73.3% | Top 10% | Very High |
Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 7.1 g | Carbs 47.6 g | Fat 38.8 g
Per 100g | Calories 519
Protein 8 g | Carbs 39.9 g | Fat 35.9 g
Per 100g | Calories 490
Protein 7.7 g | Carbs 51.6 g | Fat 31 g
Per 100g | Calories 571
Protein 9.1 g | Carbs 51.4 g | Fat 36.3 g
Per 100g | Calories 547
Protein 7.1 g | Carbs 47.6 g | Fat 38.8 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 61.1 g | Fat 30.6 g
Per 100g | Calories 550
Protein 7.1 g | Carbs 59.3 g | Fat 32.5 g
Per 100g | Calories 577
Protein 7.2 g | Carbs 48.1 g | Fat 38.5 g
Per 100g | Calories 547
Protein 7.1 g | Carbs 47.6 g | Fat 38.8 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 47.6 g | Fat 33.5 g
Per 100g | Calories 579
Protein 8.8 g | Carbs 40.4 g | Fat 47.4 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 54.8 g | Fat 33.3 g